The Downward Arrow Technique
We explored the Downward Arrow Technique - a simple but powerful tool from cognitive therapy that helps uncover the deeper beliefs hidden underneath our everyday thoughts. By repeatedly asking “If that were true, what would it mean?” We peeled back the layers to reveal the root belief that often drives how we feel and act.
We practiced the technique a couple times together, each time starting with a surface thought, following the arrows downward, and then reflecting on what we discovered.
WATCH BELOW or LISTEN HERE
As you watch or listen, use the prompts below the video to follow along and stay in motion.
If you’d like to access the call chat, you can do so here.
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Did you notice any beliefs that might not actually be true about you? Write about what came up.
Looking at the core belief you uncovered - what does it say about you? And what are a few specific ways you could begin to shift or respond to it differently?
How could this new belief shift the way you move through your daily life?
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The Downward Arrow Technique (Source: Between Sessions, Copyright 2021)
