The Way We See Ourselves
We explored the gap between how we see ourselves and how others experience us. Most of us focus on flaws and shortcomings, while others often notice our warmth, light, and presence. This gap matters because it shapes our confidence, our choices, our relationships, and the energy we carry into the world.
We practiced shifting perspective through a guided exercise and meditation, inviting ourselves to borrow a kinder lens and to anchor into the truth of our worth and beauty.
WATCH BELOW or LISTEN HERE
As you watch or listen, use the prompts below the video to follow along and stay in motion.
If you’d like to access the call chat, you can do so here.
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The Mirror List
Write three words you usually say to yourself when you look in the mirror.
Then write three words you wish you would say to yourself.
Circle one from the second list to practice this week.
The Stranger’s Eyes
Imagine someone who has just met you.
Write down 2–3 qualities they might notice right away.
One Word Anchor
Choose one word you want to carry as your identity anchor this week (Radiant, Enough, Strong, Kind, Worthy, etc.).
Write it in big letters and keep it visible.
Rewrite the Script
Write a short self-description the way you usually would.
Then rewrite it as though someone who loves you deeply is describing you.
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When I describe myself, what do I usually emphasize?
What might someone who just met me notice and describe about me?
If I could borrow the lens of someone who loves me deeply, what would they highlight?
How would it shift my daily life if I trusted that others see me as valuable, enough, and beautiful just as I am?
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