A Personal Check-In

Sometimes we spend so much time moving from one thing to the next that we rarely stop and ask ourselves, “How am I actually doing?”

For this call, we took some time to simply pause and check in with ourselves. Rather than learning something new or finding another thing to work on, we reflected on where we are right now, what’s feeling good, what we’re learning about ourselves, how we’ve grown, and what we might need in this season.

Sometimes a few thoughtful questions can help us notice things we’ve been moving too quickly to see.

As you watch or listen, use the prompts below the video to follow along and stay in motion.

• A Few Questions to Revisit

  Take some time to journal about any of these that speak to you:

  • What feels genuinely good in your life right now, and what do you think is contributing to that?

  • Where in your life are you feeling most like yourself right now?

  • What is something you know about yourself today that you didn’t fully know or trust a year ago?

  • If you listened closely to yourself right now, what do you think you need more of in this season of your life?

  • What would it look like to actually give yourself a little more of that?

• Brain Balance Statement

  I am connected to myself, grateful for my growth, and open to what comes next.