Inner Compass

This idea is borrowed from my friend Laurel Justice.

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As you watch or listen, use the prompts below the video to follow along and stay in motion.

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• Guided Meditation

  🌿 Compass Alignment Meditation

  Closing your eyes and taking a deep breath in. Feel the air filling your lungs, steady and grounding, as you arrive fully in this moment.

  Now, imagine yourself standing at the center of a compass, connected to all four directions.

  🔹 North—Feel your guiding star shining brightly above you, illuminating your purpose, your values, and what truly matters.

  🔹 South—Sense warmth at your back, a gentle energy of playfulness and nurturance inviting you to soften, to rest, to embrace joy.

  🔹 East—Turn toward the rising sun, where new opportunities and possibilities are coming into view. Feel the excitement and openness of what’s ahead.

  🔹 West—Now, look to the setting sun, where something is being released. With each exhale, allow yourself to let go of what no longer serves you, making space for growth and renewal.

  Breathe deeply, letting this alignment settle within you. If any distractions or worries arise, acknowledge them, then gently set them down, knowing you can return to them later.

  Feel your body soften—your shoulders, your jaw, your hands. Trust that you are supported, guided, and exactly where you need to be.

  When you're ready, slowly open your eyes, bringing this clarity, balance, and intention into our time together.

• Define the Compass Exercise

  Why the Compass is a powerful tool:
  The compass is a universal symbol of guidance and direction. For centuries, it has helped travelers find their way, even when the path was unclear. Similarly, in our lives, we all have an internal compass—our intuition and values—that guides us toward clarity, purpose, and fulfillment.

  • North: Your guiding star, representing purpose, values, and the vision that keeps you aligned.

  • South: A reminder to embrace play and nurturance—the balance that brings joy and renewal.

  • East: Symbolizing what is rising and coming toward you—new opportunities, beginnings, and energies.

  • West: Representing what is setting, leaving, or needs to be released—creating space for growth and transformation.

• Journaling Prompts

  North - Your Guiding Star: Reflect on your "North Star"—your guiding word, phrase, or value that lights the way.

  •  "What word or phrase represents your guiding North Star? Why does it resonate with you right now?"

  South - Play and Nurturance: Explore what play and nurturance mean to you and how you can invite more of it into your life.

  • "What does playfulness and nurturance look like for you? How can you integrate them into your daily life?"

  East - Rising Opportunities: Think about what is on the horizon for you. What opportunities, ideas, or feelings are rising?

  •  "What new opportunities or energies are rising in your life? How can you prepare to embrace them?"

  West - Letting Go: Reflect on what is setting in your life, like the sun, and needs to be released.

  • "What is setting or leaving in your life? What do you need to let go of to move forward?"

• Extended Journaling and Reflection

  Revisit each direction and reflect on specific actions you can take to honor that direction in your life.

• Brain Balance Goal Statement

  I align all directions of my life with balance, intention, and joy.