Checking In (Heart Images)

We are talking about the importance of checking in with ourselves, dropping into our heart space to just get in touch with how we “feel”. We are going to use these fun heart images (SEE BELOW) as a tool to connect with how we’re feeling!

So why does it matter to do this? Because it helps us…stay connected to ourselves in our crazy, busy full lives. When we are aware of our feelings, we can respond and more clear ways that align with our needs, helps us be more present, grounded, and authentic in the way that we live. It’s about building awareness and taking moments throughout the day to tune into our own emotional state.

Key benefits of regular emotional check-ins:

• Awareness: Gives us a deeper understanding of our needs and responses.

• Emotional Balance: Helps us regulate emotions, reducing stress and overwhelm.

• Better Decision-Making: When we know how we feel, we’re more likely to TRUST OURSELVES to make choices that align with our well-being.

• Self-Compassion: Regular check-ins remind us to give ourselves grace, care, and attention.

WATCH BELOW or LISTEN HERE

As you watch or listen, use the prompts below the video to follow along and stay in motion.

If you’d like to access the call chat, you can do so here.

• Heart Image Exploration

  Looking at the images below – which one do you feel most connected to right now – HOW DO YOU FEEL right now?

  Pay attention to any feelings that arise as you look at each image.

• Journaling Prompt

  Describe the feeling this heart represents for you. Let yourself write freely, capturing whatever comes to mind when you connect with this image.

  • Which heart image resonates with how I’m feeling right now?

  • Why might I be feeling this way?

  • Does this feeling need anything from me?

  • If the heart image I chose had words – what would it say?

• Self-Reflection Moment

  Close your eyes, place a hand on your heart, and silently reflect on your chosen image and feeling. Take a few deep breaths, acknowledge your feelings, and gently remind yourself that it’s okay to feel exactly as you do. It’s not right or wrong/good or bad – it just IS.

• Brain Balance Goal Statement

  I am deeply connected to my feelings, honoring each one with grace and presence.