Brain Balancing - Emotional Body Scan

Borrowed/adapted from: Onsite

WATCH BELOW or LISTEN HERE

As you watch or listen, use the prompts below the video to follow along and stay in motion.

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• Guided Meditation

  Take a deep breath in through your nose, filling your lungs completely. Hold for a moment, and then exhale slowly through your mouth, releasing any tension in your body.

  • Scan your body and silently - to yourself -  

    • Begin to identify the dominant feeling you are having

    • Identify where you are feeling that emotion

      • Heart

      • Chest

      • Head

      • Back

      • Belly

      • Feet

      • Somewhere else

    • On a scale from 1-10 (wowza) - how strong are you feeling that emotion?

  
  And again - taking another deep breath in through your nose, filling your lungs completely. Hold for a moment, and then exhale slowly through your mouth, releasing any tension in your body.

• Brain Balance Goal Statement

  I find the beauty in every season of my life.
  
  Things always work out for me.