What Season Are You In?

We explored the idea that - just like nature - our lives move through seasons. Some are fast and full of energy, others are slower, quieter, and more reflective.

We live in a world that celebrates spring and summer - beginnings, growth, and productivity - but there is deep wisdom in every season, including fall’s letting go and winter’s stillness.

This session invited you to pause and gently ask:
What season am I in right now - and what is it asking of me?

Each season brings an invitation:

• 🌱 Spring - new beginnings, planting seeds

• ☀️ Summer - growth, action, visibility

• 🍂 Fall - release, harvest, reflection

• ❄️ Winter - stillness, rest, healing

There’s no “right” season. Just awareness and acceptance of where you are, so you can move forward with clarity, grace, and self-trust.

WATCH BELOW or LISTEN HERE

As you watch or listen, use the prompts below the video to follow along and stay in motion.

If you’d like to access the call chat, you can do so here.

• Journaling Prompts

  • What season do I feel like I’m in right now - not on the calendar, but inside?

  • What is this season trying to teach me or offer me?

  • Where am I resisting this season? Where am I embracing it?

  • What would it look like to honor the season I’m in - with more kindness, grace, and intention?

• Brain Balance Goal Statement

  I honor the season I’m in and trust that it’s guiding me exactly where I need to go.