The Year You Let it Go

Written By Leith McHugh

Guest Speaker: Unison Frances

WATCH BELOW or LISTEN HERE

As you watch or listen, use the prompts below the video to follow along and stay in motion.

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  • Planner: The Year She Let it Go

  • Close your eyes and take a deep breath in… and slowly exhale.

    Feel your body settle into stillness as you allow your shoulders to relax and your breath to flow naturally.

    With each inhale, imagine light filling your body—soft, warm, and expansive.

    With each exhale, release anything that feels heavy—thoughts, worries, or doubts—letting them gently drift away.

    Now, picture a clear, open space within you—a space of possibility, peace, and readiness.

    See this space growing wider and brighter, making room for all that is good, all that is meaningful, and all that is waiting to flow into your life.

    Breathe in trust and hope. Breathe out anything you’re ready to release.

    Feel the openness within you as an invitation—welcoming what is meant for you.

    Take one more deep breath in… and as you exhale, gently bring your awareness back, ready to move forward with clarity and ease.

Leith McHugh

Leith is a connector, inviter & truthteller.

She has been married for over 32 years and has three offspring.

One thing that makes Leith jump out of bed every day is supporting humans in living a vibrant and abundant life that is in alignment with themselves, their intentions, and values, by giving them practical tools to implement in life so they can begin to LIVE DIFFERENT.

https://www.leithmchugh.com
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Intentions, Resolutions & Goals