What’s Bothering Me?

Idea borrowed from Dr. John Sarno/Mindbody Prescription

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• Exercise

  Make a list of everything that is bothering you (emotionally/physically).

  • Big. Small. Silly. Real. Imagined. Everything you can think of. 

  Divide the list into things you can control and things you cannot control. 

  Then next to the things you can control - write one action step you can take to do something about it. 

  Then next to the things you cannot control - write: 

  • “I know these things bother me - and - I must accept them - and I will NOT let them cause me anymore ________ (tension/stress/pain/anxiety/etc).”