Self Connection

Get clarity on where you are, where you’ve been and what’s getting in the way of where you want to go.

WATCH BELOW or LISTEN HERE

As you watch or listen, use the prompts below the video to follow along and stay in motion.

If you’d like to access the call chat, you can do so here.

• Guided Meditation

  Let’s take a deep breath together. Inhale… and exhale… Gently close your eyes and let yourself arrive here, in this moment. Feel your feet connected to the ground beneath you, your body rooted and supported. Bring your awareness to your breath, noticing the rise and fall of your chest.

  Now, ask yourself: How connected am I to me? Without judgment, just observe what comes up. Notice any areas where you feel aligned, and any places where you feel disconnected.

  Take another deep breath in, and as you exhale, imagine releasing any tension or distractions. Allow yourself to gently reconnect to your true self—your thoughts, your emotions, your desires. Embrace whatever arises with curiosity and kindness.

  When you're ready, bring your awareness back to the room, feeling grounded and more connected to who you are. Take one last deep breath, and slowly open your eyes. You are here, with yourself, fully present.

• Take the Quiz

  https://quiz.experienceonsite.com/

• Journaling Prompts

  • Which one did you score lowest?

  • Which one did you score highest?

  • Which category surprised you? 

  • Which one feels the most significant to focus on right now?

• Micro Practice

  Based on your chosen category - which one feels the most significant to focus on right now?

  • Emotional Body Awareness: 

    • Identify one emotion you want to nurture or release.

    • Then pick one of the “statements/advice” provided in the results and journal about it. 

  • Self-Expression/Self-Actualization:

    • Write one affirmation or statement about how you would like to express yourself more authentically.

    • Then pick one of the “statements/advice” provided in the results and journal about it.

  • Assessing Relationships: 

    • Write down one relationship you want to focus on improving or letting go of.

      • And a step toward how to improve or let go of it

        • Let Go: Write a letter and shred it?

        • Improve: Move toward them – ask them to hang out/grab coffee?

    • Reconciling the Past: 

      • Identify one aspect of your past you feel ready to release and write a forgiveness or acceptance statement.

        • Forgive: I forgive____(self/someone else) and still hold them accountable for their actions.  Write a forgiveness letter and shred it?

        • Release: Write a release letter and shred it?

        • Acceptance: I accept this part of my past and I will no longer let it cause me any pain (emotional/physical/mental).

    • Building a Future: 

      • Write down – unedited/unfiltered - a future goal or dream. Go big here – remember the brain does not know the difference between what is real and what is imagined. 

      • Then pick one of the “statements/advice” provided in the results and journal about it.

• Brain Balance Goal Statement

  I am deeply connected to myself, fully present and aligned with who I am.