Boundaries
“People come up against internal resistance that setting boundaries doesn't feel loving and that disappointing people is the worst thing. However, it is more damaging to our relationships when we are not being truthful with ourselves or with others. Boundaries feel like a removal of love while they actually provide an opportunity to love more honestly.” - Jayne S
Setting boundaries EMPOWERS US!!
WATCH BELOW or LISTEN HERE
As you watch or listen, use the prompts below the video to follow along and stay in motion.
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Mel Robbins says...
“What happens when you start setting strong personal boundaries? Amazing things. You feel more in control of your life. You are less resentful. You’re more confident in your decision making. You attract more supportive friends. You feel more comfortable speaking up. The list goes on and on.
Boundaries are absolutely critical for your sense of self-worth and to have healthy relationships. When you set personal boundaries, you’re proving to yourself, through action, that you and your needs matter.”
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“I am not available at that time, would love to try another time.“
“This is a really full season of life for me so I’m going to pass. Thank you for thinking of me“
“I love this idea, and, let’s make sure we are in alignment about it.“
“I personally don’t make big decisions quickly, I will get back to you in a few days.”
“Thank you so much for the invite. That doesn’t work for me.”
“My plate is as full as I want it right now.”
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